Nice Day Out

I woke up feeling dizzy this morning at 7.15 but decided not to get back to sleep as it looked like a nice day outside.  Opened the windows and heard the birds chirping afar.  I have had my breakfast and read today's papers.  My head is still feeling heavy and stuffed but it's ok, let's not waste the day.  So I am feeling blue but there is acceptance.

I have been in touch with some of my new found friends the MMHA Support Group who have been very supportive.  We have even decided to rename the support group to something which sounds more positive and happy rather than Depression Support Group which sounds depressive.  A couple of suggestions have come up - Jolly Club and Just Be.

We do realise that being happy or sad is a choice we all make.  We will always try to be happy despite feeling blue.  Like the Happy Depressive!