MMHA Support Group Meeting Yesterday

I was late for the meeting yesterday.  Got goreng pisang for the group.  There were only 6 of us present - Joe, Hab, Santa, Mei, Aida and I.  We talked about Choosing to be Happy based on what Andrew Mathews teaches.  Yes, we have a choice to be happy or sad.  But what happens when we wake up feeling tensed and having a pounding headache?  Well, I now tend to just look at it and accept it as part of what I have to go through with depression.