Spiralling Down Again

This week has been a trying week for me. It has been one filled with anger and frustration. My chest feels constricted. I get upset very easily. I feel anger towards everything and everyone when I get into the low.

I seek comfort in my fish and my garden. How happily the goldfish swim in the pond at the backyard.

I can see the changes in my emotions, on how I react to things. It sometimes feels so alien, like I am no longer myself. Depression is so dark.