Pain Body Activated, Aches & Pains All Over

The last few days have been agonizing for my body at least. Aches and pains of all kinds at all my limbs. I slapped them, whacked them, meditated on them, talked to them, to ask why they were there. I need to go back to nature, to my garden, to eating healthily. Go back to some form of macrobiotic food with homegrown vegetables.

I have been watching myself moving from emotion to emotion, from thought to thought. It is amazing how the pain body works. It confuses me, leads me on, gets me isolated. It takes a lot of awareness to pull back and pull together.

Last night I did crystal healing with rose quartz and clear crystal. The rose quartz helped remove some of the aches and pains and stabilized me.