And yesterday I found a book by Philip Martin called The Zen Path through Depression which tells me that it's ok to have depression. It's an answer to my silent prayer.
I already feel presence and stillness.
Showing posts with label The Zen Path through Depression by Philip Martin. Show all posts
Showing posts with label The Zen Path through Depression by Philip Martin. Show all posts
Wednesday, February 4, 2009
2 Resources to Help Me Through Depression
A few days ago, I found the most valuable treasure to help me through the dark days.
Tuesday, February 3, 2009
Back in the Hole of Depression
I realise that I have slipped back into depression. Each time I get into depression, I look for books to read. This time, I got a book by Philip Martin, The Zen Path through Depression. Philip writes the book with his own experience in depression.
I then read my diary about the time I attended a silent retreat at Maranatha House, Janda Baik, called Healing the Past. I recall Father Philip telling us to forgive and forget, to go into ourselves and to make ourselves whole again.
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