Accept what is.
Resist nothing.
Surrender to what is.
Watch the thoughts.
See how the ego reacts to situations.
See how the pain body reacts to other pain bodies.
Go beyond the pain and suffering.
Go deep into the self, into the inner being.
Be still and know that I AM God.
I AM love and light.
I am now friendly with the present, with the ego and with the pain body. I flow with the tide, not against it.
I AM love and light. May the Archangels protect and guide me as I continue with my journey.