MMHA DSG Meeting Today

I suddenly remembered at 3pm that the support group meeting is on today.  I rushed over and got there at 3.20 to see the session just starting.  I shared with the group our engagement with Stephen Jambunathan next month.  Then we watched a video which Harp downloaded from internet re CBT in Australia, hosted by comedian and long time sufferer of depression.

We then continued the meeting to talk about CBT and other therapies to manage depression.  It was kind of decided that our meetings in future will not just focus on depression but include some outdoor activities.