Love and Light

This is what my meditation teacher Shihan Goh used to teach us.

I am in touch with my real self.

I think and act positively and creatively in my daily life.
I receive love and light in abundance and I radiate love and light everywhere I go and to everyone I meet so that there is more love and light circulating on Planet Earth.

With the economic crisis, environmental pollution and political instability all around, I pray for love and compassion in everyone to all things great and small.  After all, there is only 1 Earth, 1 Human Race, 1 Lifetime.