45 - Middle Age

I turn 45 today, the middle ages.  Life has been ... difficult the last 5 years with the onslaught of depression.  Life has become much simpler now that I am not working (for the last 5 months), dedicating each day to simple tasks of gardening, worm farming, feeding the fish, spending time with Derrick and the kids, listening to the birds chirping, looking at the trees outside my window.  Of course, there are days I follow Derrick to the market or Tesco at Damansara Mutiara.

My lower back hurts with gardening and taking care of the aquarium.  I wet my legs ever so often and as the Chinese would say, wind got into my body through my legs.   I have to do more yoga to keep the body flexible.